START EATING THE RAINbow SEE THE CHANGE IN YOU

Eating should be a pleasure, not a task,

it should be a life style not a diet, it should

make you feel empowered not guilty.

Eat well, change your mind set and relationship with food,

reconnect with your body, love yourself, love your plate, love food!

Explore recipes below, and get cooking!

Fantastic Dressings Recipes

Mexican Spiced Mahi Mahi

Cilantro Rice

Arabic Inspired Mushroom Roll

Roasted curried cauliflower with carrot purée, arugula and herb chutney

Kasha Warm Salad (Buckwheat)

Korean Pancake with Asparagus, cherry tomato Salad & Wafu Dressing

Ottoman Chicken

Sword Fish with Celeriac Purée & Tomato Salsa

Beet, Apple &Mint Salad with Pomegranate dressing

Butternut and grill Zucchini Salad with Pistachio

Asian slaw salad

White Bean Hummus

GF Muhammara Dip

Onion and Tomato Chutney

Roasted Red Pepper Coulis

Beet , Avocado & Cucumber Tartar

Zucchini , Asparagus, Mushroom warm salad

Gluten Free Almond Sponge with Fruit Compote

Gluten Free Coffee, Rum date & Banana Loaf

Gluten Free, Carrot & Ginger Muffin

Many More recipes to come soon! :)

Time spent in the kitchen is a time to nourish your body and your soul! A time to connect with the food, be creative! Remember, doing the same things doesn’t bring any changes.. With that said, embrace your fear, and try something new….

Feeling a little overwhelm? connect for a 1:1 cook up on zoom WITH ME