Recommended Breathing and Meditation Practices
With our stressful lives, we often dont make time to give our body the rest and restoration needed to function well.
Breathing and Meditation practices are key to reconnecting with the self. It has been proven to help alleviate the unwanted survival emotions that keeps us stuck in unwanted patterns, living in fear, anxiety, depression, stress and leading to disease. A regular practice will have a dramatic impact on your life, It has on mine hence why I am sharing the following great links to get started slowly. You hopefully get inspired to continue as you see the change in you.
